Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
0,84g |
|
0,60g |
|
-
|
-
|
| pe 6: |
2905 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
111,39g |
|
58,34g |
|
417,02g |
|
-
|
-
|
| to 5: |
306 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
28,38g |
|
39,80g |
|
-
|
-
|
| ke 4: |
369 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
16,78g |
|
52,81g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
427 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,02g |
|
58,75g |
|
39,77g |
|
-
|
-
|
| to 29: |
406 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
41,78g |
|
52,40g |
|
-
|
-
|
| ke 28: |
537 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
42,79g |
|
46,78g |
|
-
|
-
|
| ti 27: |
400 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
56,82g |
|
39,55g |
|
-
|
-
|
| to 22: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
24,20g |
|
30,51g |
|
-
|
-
|
| ke 7: |
511 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
25,81g |
|
68,37g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
300 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
26,82g |
|
28,49g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1877 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,43g |
|
24,46g |
|
215,12g |
|
-
|
-
|
| la 22: |
1116 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
115,50g |
|
7,70g |
|
11,20g |
|
-
|
-
|
| ke 12: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
8,40g |
|
66,11g |
|
-
|
-
|
| ti 11: |
899 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
18,68g |
|
127,58g |
|
-
|
-
|
| su 9: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
1,15g |
|
7,50g |
|
-
|
-
|
| la 8: |
896 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
83,41g |
|
40,92g |
|
-
|
-
|
| pe 7: |
1879 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
90,74g |
|
208,06g |
|
-
|
-
|
|
|
