Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
1019 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
87,56g |
|
105,55g |
|
-
|
-
|
| ke 10: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
79,86g |
|
152,99g |
|
-
|
-
|
| ti 9: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
85,58g |
|
168,76g |
|
-
|
-
|
| ma 8: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
119,60g |
|
113,72g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
237 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
15,91g |
|
29,19g |
|
-
|
-
|
| la 22: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
85,79g |
|
136,40g |
|
-
|
-
|
| pe 21: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
30,47g |
|
57,53g |
|
-
|
-
|
| to 20: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
74,66g |
|
212,64g |
|
-
|
-
|
| ke 19: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
99,65g |
|
167,11g |
|
-
|
-
|
| ti 18: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
96,01g |
|
188,43g |
|
-
|
-
|
| ma 17: |
1522 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
85,20g |
|
198,07g |
|
-
|
-
|
| su 16: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
63,30g |
|
174,84g |
|
-
|
-
|
| la 15: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
80,67g |
|
165,76g |
|
-
|
-
|
| pe 14: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
95,14g |
|
211,59g |
|
-
|
-
|
| to 13: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
87,93g |
|
181,93g |
|
-
|
-
|
| ke 12: |
1565 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
68,39g |
|
151,90g |
|
-
|
-
|
| ti 11: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
102,84g |
|
102,06g |
|
-
|
-
|
| ma 10: |
1646 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
100,94g |
|
201,17g |
|
-
|
-
|
| su 9: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
86,69g |
|
164,54g |
|
-
|
-
|
| la 8: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
85,44g |
|
174,62g |
|
-
|
-
|
|
|
