Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| to 14: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
77,09g |
|
73,25g |
|
-
|
-
|
| ke 13: |
452 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
55,61g |
|
32,39g |
|
-
|
-
|
| ti 12: |
2221 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
110,07g |
|
76,96g |
|
296,20g |
|
-
|
-
|
| ma 11: |
868 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
52,16g |
|
53,86g |
|
-
|
-
|
| su 10: |
957 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
71,94g |
|
45,87g |
|
-
|
-
|
| la 9: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
51,36g |
|
74,88g |
|
-
|
-
|
| pe 8: |
712 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
61,73g |
|
18,35g |
|
-
|
-
|
| to 7: |
1372 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
82,71g |
|
112,84g |
|
-
|
-
|
| ke 6: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
42,44g |
|
100,63g |
|
-
|
-
|
| ti 5: |
372 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
21,91g |
|
33,97g |
|
-
|
-
|
| la 2: |
559 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
34,06g |
|
61,59g |
|
-
|
-
|
| pe 1: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
86,38g |
|
124,23g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
300 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
19,60g |
|
33,10g |
|
-
|
-
|
| ti 28: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,43g |
|
34,70g |
|
83,35g |
|
-
|
-
|
| ma 27: |
1182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
75,81g |
|
49,07g |
|
-
|
-
|
| su 26: |
804 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
69,19g |
|
61,23g |
|
-
|
-
|
| la 25: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,57g |
|
57,66g |
|
46,72g |
|
-
|
-
|
| pe 24: |
1318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
76,52g |
|
111,33g |
|
-
|
-
|
| to 23: |
1198 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
75,75g |
|
42,98g |
|
-
|
-
|
| ke 22: |
350 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
5,00g |
|
41,00g |
|
-
|
-
|
|
|
