Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 15: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
87,71g |
|
12,91g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
308 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
10,80g |
|
55,20g |
|
-
|
-
|
| to 20: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
49,97g |
|
140,47g |
|
-
|
-
|
| ke 19: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
60,12g |
|
114,30g |
|
-
|
-
|
| ti 18: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
60,71g |
|
116,58g |
|
-
|
-
|
| ma 17: |
759 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
72,94g |
|
33,16g |
|
-
|
-
|
| su 16: |
1806 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
82,39g |
|
195,60g |
|
-
|
-
|
| to 13: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
47,55g |
|
181,89g |
|
-
|
-
|
| ke 12: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
46,39g |
|
143,92g |
|
-
|
-
|
| ti 11: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
58,78g |
|
154,56g |
|
-
|
-
|
| ma 10: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
22,78g |
|
112,42g |
|
-
|
-
|
| su 9: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
58,95g |
|
113,54g |
|
-
|
-
|
| la 8: |
1015 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
31,14g |
|
88,14g |
|
-
|
-
|
| pe 7: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
53,48g |
|
143,40g |
|
-
|
-
|
| to 6: |
546 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
12,93g |
|
104,43g |
|
-
|
-
|
| ke 5: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
87,79g |
|
69,70g |
|
-
|
-
|
| ti 4: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
45,08g |
|
180,64g |
|
-
|
-
|
| ma 3: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
52,80g |
|
199,99g |
|
-
|
-
|
| su 2: |
1751 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
58,93g |
|
214,99g |
|
-
|
-
|
| la 1: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
25,85g |
|
113,27g |
|
-
|
-
|
|
|
