Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2366 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
133,56g |
|
313,00g |
|
2372*
|
 6
|
| ke 18: |
2598 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
145,27g |
|
100,83g |
|
222,62g |
|
2287*
|
 311
|
| ti 17: |
2517 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
100,58g |
|
109,93g |
|
298,77g |
|
2244*
|
273
|
| ma 16: |
2354 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
114,11g |
|
120,90g |
|
219,34g |
|
2313*
|
41
|
| su 15: |
2285 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
112,65g |
|
97,90g |
|
245,92g |
|
-
|
-
|
| la 14: |
2537 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
134,27g |
|
102,69g |
|
233,84g |
|
-
|
-
|
| pe 13: |
2247 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
121,92g |
|
100,42g |
|
189,77g |
|
-
|
-
|
| to 12: |
2717 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
135,45g |
|
114,18g |
|
282,87g |
|
2321*
|
396
|
| ke 11: |
2381 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
142,83g |
|
272,00g |
|
2452*
|
71
|
| ti 10: |
3019 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
105,13g |
|
193,82g |
|
322,52g |
|
2161*
|
858
|
| ma 9: |
2268 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
88,83g |
|
133,15g |
|
245,16g |
|
2471*
|
203
|
| su 8: |
2291 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
86,05g |
|
103,23g |
|
285,85g |
|
2148*
|
143
|
| la 7: |
2526 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
99,12g |
|
132,81g |
|
274,46g |
|
-
|
-
|
| pe 6: |
2735 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
132,21g |
|
113,56g |
|
273,12g |
|
2154*
|
581
|
| to 5: |
1907 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
128,74g |
|
218,61g |
|
2307*
|
400
|
| ke 4: |
2169 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
93,78g |
|
110,48g |
|
231,65g |
|
2350*
|
181
|
| ti 3: |
1802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,94g |
|
86,81g |
|
193,36g |
|
-
|
-
|
| ma 2: |
2461 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
128,75g |
|
117,86g |
|
213,04g |
|
2280*
|
181
|
| su 1: |
2517 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
127,14g |
|
87,12g |
|
271,93g |
|
2029*
|
488
|
| elokuu 2024 |
| la 31: |
2286 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
130,60g |
|
93,88g |
|
216,64g |
|
2412*
|
126
|
|
|
