Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 6: |
1990 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
77,80g |
|
225,45g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
1936 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
63,81g |
|
159,41g |
|
-
|
-
|
| la 26: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
68,88g |
|
213,35g |
|
-
|
-
|
| ti 15: |
1014 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
64,77g |
|
58,10g |
|
-
|
-
|
| ma 14: |
2755 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
43,46g |
|
195,87g |
|
-
|
-
|
| su 13: |
2078 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
62,82g |
|
307,29g |
|
-
|
-
|
| la 12: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
16,66g |
|
37,10g |
|
-
|
-
|
| pe 11: |
2252 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
132,00g |
|
90,22g |
|
177,04g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 7: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
63,84g |
|
107,95g |
|
-
|
-
|
| ma 6: |
1715 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
113,37g |
|
178,86g |
|
-
|
-
|
| ke 1: |
1845 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
96,02g |
|
241,70g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
121,93g |
|
94,65g |
|
-
|
-
|
| ma 27: |
2009 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
204,37g |
|
120,11g |
|
-
|
-
|
| su 26: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
124,35g |
|
133,68g |
|
-
|
-
|
| la 25: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
132,12g |
|
144,01g |
|
-
|
-
|
| pe 24: |
1281 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
75,08g |
|
110,68g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
142 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
6,30g |
|
14,35g |
|
980*
|
 838
|
| su 20: |
-
|
-
|
|
1433*
|
-
|
| la 19: |
-
|
-
|
|
1426*
|
-
|
| pe 18: |
-
|
-
|
|
1786*
|
-
|
| to 17: |
-
|
-
|
|
1476*
|
-
|
| ke 16: |
569 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
34,34g |
|
91,02g |
|
1483*
|
914
|
| ti 15: |
277 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
15,08g |
|
18,59g |
|
1485*
|
1208
|
| ma 14: |
762 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
56,14g |
|
52,11g |
|
1604*
|
842
|
|
|
