Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 15: |
119 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
1,40g |
|
27,63g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
1480 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
52,01g |
|
185,94g |
|
3531*
|
 2051
|
| to 18: |
115 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
6,50g |
|
13,00g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
198 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
6,13g |
|
38,04g |
|
-
|
-
|
| ti 26: |
1075 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
61,60g |
|
130,74g |
|
3580*
|
2505
|
| ma 25: |
1126 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
85,37g |
|
126,38g |
|
-
|
-
|
| su 24: |
1151 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
72,64g |
|
101,91g |
|
-
|
-
|
| la 23: |
1501 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
44,05g |
|
266,47g |
|
-
|
-
|
| pe 22: |
1406 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
47,94g |
|
174,55g |
|
-
|
-
|
| to 21: |
1200 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
65,90g |
|
150,97g |
|
-
|
-
|
| ke 20: |
1470 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
62,03g |
|
195,13g |
|
-
|
-
|
| ti 19: |
1077 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
54,30g |
|
124,86g |
|
-
|
-
|
| ma 18: |
1246 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
75,15g |
|
174,96g |
|
-
|
-
|
| su 17: |
1290 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
47,76g |
|
163,79g |
|
3412*
|
2122
|
| la 16: |
684 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
36,28g |
|
69,45g |
|
-
|
-
|
| pe 15: |
960 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
44,05g |
|
123,68g |
|
-
|
-
|
| to 14: |
990 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
65,61g |
|
123,90g |
|
3122*
|
2132
|
| ke 13: |
1111 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
66,59g |
|
126,94g |
|
-
|
-
|
| ti 12: |
1187 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
67,35g |
|
154,08g |
|
3362*
|
2175
|
| ma 11: |
1034 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
72,87g |
|
102,85g |
|
-
|
-
|
|
|
