Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1303 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
51,55g |
|
154,12g |
|
890*
|
 413
|
| pe 20: |
1352 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
91,04g |
|
137,67g |
|
1369*
|
 17
|
| to 19: |
1146 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
39,16g |
|
145,36g |
|
1394*
|
248
|
| ke 18: |
1115 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
30,64g |
|
160,26g |
|
1370*
|
255
|
| ti 17: |
1390 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
48,47g |
|
180,10g |
|
1376*
|
14
|
| ma 16: |
1310 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
64,72g |
|
154,91g |
|
1370*
|
60
|
| su 15: |
1301 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
36,55g |
|
185,37g |
|
1398*
|
97
|
| la 14: |
1210 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
73,60g |
|
113,53g |
|
1369*
|
159
|
| pe 13: |
1294 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
82,52g |
|
139,54g |
|
1407*
|
113
|
| to 12: |
1264 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
60,11g |
|
140,05g |
|
1372*
|
108
|
| ke 11: |
-
|
-
|
|
1505*
|
-
|
| ti 10: |
-
|
-
|
|
1530*
|
-
|
| ma 9: |
1413 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
73,12g |
|
132,55g |
|
1420*
|
7
|
| su 8: |
659 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
25,15g |
|
70,90g |
|
1388*
|
729
|
| la 7: |
967 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
32,26g |
|
80,10g |
|
1482*
|
515
|
| pe 6: |
1270 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
64,48g |
|
156,25g |
|
1382*
|
112
|
| to 5: |
1308 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
67,29g |
|
147,65g |
|
1368*
|
60
|
| ke 4: |
480 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
25,09g |
|
60,62g |
|
1462*
|
982
|
| ti 3: |
1204 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
50,97g |
|
151,65g |
|
1374*
|
170
|
| ma 2: |
1248 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
72,86g |
|
115,33g |
|
1369*
|
121
|
|
|
