Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
82,20g |
|
17,90g |
|
-
|
-
|
| ti 6: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
129,08g |
|
20,32g |
|
-
|
-
|
| ma 5: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
50,93g |
|
19,28g |
|
-
|
-
|
| pe 2: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
98,55g |
|
70,62g |
|
13,45g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
100,74g |
|
16,67g |
|
-
|
-
|
| ti 30: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
63,31g |
|
10,84g |
|
-
|
-
|
| ma 29: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
64,80g |
|
6,01g |
|
-
|
-
|
| la 27: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
46,65g |
|
9,32g |
|
-
|
-
|
| pe 26: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
77,33g |
|
12,94g |
|
-
|
-
|
| to 25: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
118,82g |
|
18,81g |
|
-
|
-
|
| ke 24: |
1210 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
110,61g |
|
14,74g |
|
-
|
-
|
| ti 23: |
1075 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
108,26g |
|
17,99g |
|
-
|
-
|
| ma 22: |
1345 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
84,25g |
|
117,97g |
|
21,23g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
1223 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
86,84g |
|
18,33g |
|
-
|
-
|
| ti 18: |
649 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
59,30g |
|
17,38g |
|
-
|
-
|
| ma 17: |
293 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
41,01g |
|
8,01g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 14: |
382 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
40,06g |
|
38,78g |
|
-
|
-
|
| ti 13: |
397 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
43,81g |
|
41,22g |
|
-
|
-
|
| ma 12: |
271 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
2,99g |
|
32,23g |
|
31,62g |
|
-
|
-
|
| su 11: |
1926 *
|
321%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
59,87g |
|
166,81g |
|
-
|
-
|
|
|
