Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 25: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
75,72g |
|
128,38g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
65,66g |
|
157,60g |
|
-
|
-
|
| ma 21: |
1441 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
67,13g |
|
174,73g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
46,04g |
|
110,01g |
|
-
|
-
|
| pe 23: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
9,00g |
|
28,00g |
|
-
|
-
|
| ti 20: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
64,85g |
|
148,50g |
|
-
|
-
|
| ti 6: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| syyskuu 2020 |
| su 27: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
56,35g |
|
59,11g |
|
-
|
-
|
| la 26: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
41,31g |
|
70,93g |
|
-
|
-
|
| elokuu 2020 |
| ke 12: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
57,26g |
|
196,15g |
|
-
|
-
|
| ma 10: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,13g |
|
6,88g |
|
58,91g |
|
-
|
-
|
| ma 3: |
54 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
0,74g |
|
7,99g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 10: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,74g |
|
6,20g |
|
24,43g |
|
-
|
-
|
| to 9: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
95,41g |
|
195,37g |
|
-
|
-
|
| ke 8: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
51,43g |
|
227,59g |
|
-
|
-
|
| ti 7: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
59,31g |
|
136,75g |
|
-
|
-
|
| ma 6: |
322 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
29,10g |
|
0,30g |
|
-
|
-
|
| la 4: |
1846 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,67g |
|
134,22g |
|
172,29g |
|
-
|
-
|
| pe 3: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
64,22g |
|
144,78g |
|
-
|
-
|
| to 2: |
482 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
9,18g |
|
50,75g |
|
-
|
-
|
|
|
