Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
832 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
20,86g |
|
114,93g |
|
-
|
-
|
| ti 18: |
197 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
3,32g |
|
46,69g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
63,92g |
|
137,96g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
501 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
16,34g |
|
67,25g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
54,64g |
|
113,87g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1388 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
59,04g |
|
133,36g |
|
-
|
-
|
| ti 27: |
1195 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
54,73g |
|
140,20g |
|
-
|
-
|
| ma 26: |
369 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
21,77g |
|
32,10g |
|
-
|
-
|
| to 22: |
1610 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
95,22g |
|
19,11g |
|
177,40g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
80,19g |
|
151,48g |
|
-
|
-
|
| ti 16: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
51,79g |
|
142,16g |
|
-
|
-
|
| ma 15: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
35,27g |
|
247,14g |
|
-
|
-
|
| la 13: |
1231 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
54,57g |
|
125,91g |
|
-
|
-
|
| pe 12: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
41,13g |
|
159,98g |
|
-
|
-
|
| ti 9: |
1026 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
34,42g |
|
136,44g |
|
-
|
-
|
| pe 5: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
77,62g |
|
128,11g |
|
-
|
-
|
| to 4: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
52,13g |
|
92,39g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
49,60g |
|
116,45g |
|
-
|
-
|
| su 24: |
915 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
42,13g |
|
92,40g |
|
-
|
-
|
| la 23: |
1619 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
71,15g |
|
183,23g |
|
-
|
-
|
|
|
