Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
795 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
32,24g |
|
76,68g |
|
-
|
-
|
| la 7: |
385 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
16,29g |
|
30,81g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
78,07g |
|
104,74g |
|
-
|
-
|
| pe 16: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
73,15g |
|
111,33g |
|
-
|
-
|
| ke 14: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
56,31g |
|
73,66g |
|
-
|
-
|
| la 3: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
78,00g |
|
80,73g |
|
-
|
-
|
| pe 2: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
78,05g |
|
80,68g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
66,79g |
|
141,68g |
|
-
|
-
|
| ke 24: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
69,14g |
|
104,87g |
|
-
|
-
|
| ti 23: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
20,18g |
|
59,75g |
|
-
|
-
|
| ma 22: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
20,46g |
|
65,70g |
|
-
|
-
|
| la 20: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
19,43g |
|
1,26g |
|
-
|
-
|
| pe 19: |
362 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
18,74g |
|
45,00g |
|
-
|
-
|
| la 13: |
421 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
27,58g |
|
31,04g |
|
-
|
-
|
| ke 10: |
669 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
46,00g |
|
69,59g |
|
-
|
-
|
| to 4: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,24g |
|
77,93g |
|
155,26g |
|
-
|
-
|
| ma 1: |
510 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
26,13g |
|
37,24g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
278 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
13,93g |
|
35,77g |
|
-
|
-
|
| su 23: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
19,46g |
|
35,23g |
|
-
|
-
|
| to 20: |
462 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
25,91g |
|
44,97g |
|
-
|
-
|
|
|
