Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
434 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
34,87g |
|
53,00g |
|
-
|
-
|
| pe 13: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
56,40g |
|
276,64g |
|
-
|
-
|
| ke 11: |
85 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
5,00g |
|
2,50g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
2189 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
95,25g |
|
70,24g |
|
257,71g |
|
-
|
-
|
| ti 20: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
9,53g |
|
49,37g |
|
-
|
-
|
| tammikuu 2024 |
| la 6: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
1,00g |
|
27,00g |
|
-
|
-
|
| lokakuu 2023 |
| su 8: |
1085 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
126,58g |
|
6,74g |
|
-
|
-
|
| kesäkuu 2023 |
| la 3: |
440 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
4,00g |
|
74,00g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
635 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
46,09g |
|
30,00g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
787 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
33,58g |
|
104,77g |
|
-
|
-
|
| ma 30: |
1321 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
50,08g |
|
192,35g |
|
-
|
-
|
| su 29: |
1134 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
75,33g |
|
105,67g |
|
-
|
-
|
| to 12: |
1178 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
61,34g |
|
95,75g |
|
-
|
-
|
| ke 11: |
1553 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
74,07g |
|
210,21g |
|
-
|
-
|
| ti 10: |
717 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
24,03g |
|
73,83g |
|
-
|
-
|
| ma 9: |
1062 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
75,64g |
|
83,11g |
|
-
|
-
|
| la 7: |
1600 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
49,63g |
|
223,39g |
|
-
|
-
|
| pe 6: |
182 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
4,58g |
|
16,48g |
|
-
|
-
|
| to 5: |
929 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
83,94g |
|
82,20g |
|
-
|
-
|
| su 1: |
933 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
45,64g |
|
69,43g |
|
-
|
-
|
|
|
