Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 7: |
1339 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
97,13g |
|
137,99g |
|
-
|
-
|
| to 5: |
861 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
41,18g |
|
52,35g |
|
-
|
-
|
| ke 4: |
1056 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
51,38g |
|
76,85g |
|
-
|
-
|
| ti 3: |
1028 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
57,79g |
|
66,10g |
|
-
|
-
|
| ma 2: |
589 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
18,13g |
|
101,17g |
|
-
|
-
|
| su 1: |
1448 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
43,15g |
|
145,44g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
49,57g |
|
74,77g |
|
-
|
-
|
| to 29: |
622 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
27,76g |
|
54,56g |
|
-
|
-
|
| toukokuu 2020 |
| ke 6: |
780 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
78,43g |
|
14,82g |
|
-
|
-
|
| ti 5: |
393 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
18,22g |
|
36,95g |
|
-
|
-
|
| la 2: |
820 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
48,91g |
|
24,60g |
|
-
|
-
|
| pe 1: |
659 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
26,52g |
|
28,23g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
748 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
33,00g |
|
42,90g |
|
-
|
-
|
| ti 28: |
906 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
37,22g |
|
17,89g |
|
-
|
-
|
| ma 27: |
1102 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
55,30g |
|
43,06g |
|
-
|
-
|
| su 26: |
815 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
41,23g |
|
49,01g |
|
-
|
-
|
| la 25: |
687 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
25,02g |
|
30,53g |
|
-
|
-
|
| ma 13: |
2207 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
206,44g |
|
41,92g |
|
47,63g |
|
-
|
-
|
| su 12: |
2572 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
207,42g |
|
82,67g |
|
99,80g |
|
-
|
-
|
| tammikuu 2020 |
| ke 15: |
286 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
16,14g |
|
8,17g |
|
-
|
-
|
|
|
