Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
427 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
12,20g |
|
78,00g |
|
-
|
-
|
| ke 18: |
2148 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
150,15g |
|
205,49g |
|
-
|
-
|
| ti 17: |
2213 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
161,57g |
|
215,21g |
|
-
|
-
|
| ma 16: |
2216 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,58g |
|
135,13g |
|
236,72g |
|
-
|
-
|
| su 15: |
2411 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
161,97g |
|
242,97g |
|
-
|
-
|
| la 14: |
2105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
157,86g |
|
166,59g |
|
-
|
-
|
| pe 13: |
2107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
126,51g |
|
226,47g |
|
-
|
-
|
| to 12: |
2052 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
122,40g |
|
188,28g |
|
-
|
-
|
| ke 11: |
2371 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
107,20g |
|
155,45g |
|
209,45g |
|
-
|
-
|
| ti 10: |
2555 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
115,03g |
|
125,25g |
|
252,66g |
|
-
|
-
|
| ma 9: |
2011 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,45g |
|
143,76g |
|
171,53g |
|
-
|
-
|
| su 8: |
2095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
96,92g |
|
287,09g |
|
-
|
-
|
| la 7: |
2186 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
136,13g |
|
313,03g |
|
-
|
-
|
| pe 6: |
2359 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
99,64g |
|
288,31g |
|
-
|
-
|
| to 5: |
1896 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,38g |
|
110,69g |
|
145,08g |
|
-
|
-
|
| ke 4: |
1944 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
99,43g |
|
206,49g |
|
-
|
-
|
| ti 3: |
2221 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
98,85g |
|
106,86g |
|
229,11g |
|
-
|
-
|
| ma 2: |
2490 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,42g |
|
134,40g |
|
207,10g |
|
-
|
-
|
| su 1: |
2295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,58g |
|
113,61g |
|
199,21g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2184 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,26g |
|
116,30g |
|
246,18g |
|
-
|
-
|
|
|
