Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 29: |
2030 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
73,35g |
|
321,83g |
|
-
|
-
|
| to 28: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
54,05g |
|
112,50g |
|
-
|
-
|
| ke 27: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
47,28g |
|
125,65g |
|
-
|
-
|
| ti 26: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
39,02g |
|
206,56g |
|
-
|
-
|
| ma 25: |
1851 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
53,41g |
|
240,70g |
|
-
|
-
|
| su 24: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
48,45g |
|
134,91g |
|
-
|
-
|
| la 23: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
50,97g |
|
153,03g |
|
-
|
-
|
| pe 22: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
19,75g |
|
53,88g |
|
-
|
-
|
| to 21: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
42,96g |
|
169,70g |
|
-
|
-
|
| ke 20: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
54,54g |
|
127,82g |
|
-
|
-
|
| ti 19: |
1964 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
100,79g |
|
79,39g |
|
191,79g |
|
-
|
-
|
| ma 18: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
34,87g |
|
115,98g |
|
-
|
-
|
| su 17: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
53,69g |
|
108,56g |
|
-
|
-
|
| la 16: |
1683 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
93,79g |
|
184,07g |
|
-
|
-
|
| pe 15: |
1751 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
43,60g |
|
202,08g |
|
-
|
-
|
| to 14: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
36,20g |
|
164,92g |
|
-
|
-
|
| ke 13: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
70,61g |
|
114,66g |
|
-
|
-
|
| ti 12: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
97,50g |
|
132,70g |
|
-
|
-
|
| ma 11: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
52,82g |
|
123,24g |
|
-
|
-
|
| su 10: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
41,18g |
|
87,21g |
|
-
|
-
|
|
|
