Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 9: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
25,25g |
|
28,28g |
|
-
|
-
|
| su 8: |
604 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
75,89g |
|
21,24g |
|
-
|
-
|
| la 7: |
1670 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
104,98g |
|
170,21g |
|
-
|
-
|
| pe 6: |
1712 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
152,62g |
|
139,30g |
|
-
|
-
|
| ke 4: |
1586 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
102,82g |
|
159,34g |
|
-
|
-
|
| ti 3: |
188 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
12,38g |
|
8,29g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 8: |
341 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
19,19g |
|
39,83g |
|
-
|
-
|
| pe 4: |
472 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
19,34g |
|
51,42g |
|
-
|
-
|
| to 3: |
544 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
17,03g |
|
98,70g |
|
-
|
-
|
| ke 2: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
87,87g |
|
148,22g |
|
-
|
-
|
| ti 1: |
1672 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
105,53g |
|
153,70g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
88,41g |
|
172,22g |
|
-
|
-
|
| helmikuu 2021 |
| to 4: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
72,00g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
566 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
18,49g |
|
27,05g |
|
-
|
-
|
| to 22: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,62g |
|
16,79g |
|
-
|
-
|
| toukokuu 2020 |
| pe 15: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
13,92g |
|
21,39g |
|
-
|
-
|
| ke 6: |
167 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
14,64g |
|
16,50g |
|
-
|
-
|
| su 3: |
2019 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
125,44g |
|
229,45g |
|
-
|
-
|
| la 2: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
88,60g |
|
112,12g |
|
-
|
-
|
| pe 1: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
107,62g |
|
133,03g |
|
-
|
-
|
|
|
