Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
su 23: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
56,00g |
|
103,36g |
|
-
|
-
|
la 22: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
67,14g |
|
91,56g |
|
-
|
-
|
pe 7: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
52,10g |
|
73,16g |
|
-
|
-
|
to 6: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
72,35g |
|
84,85g |
|
-
|
-
|
maaliskuu 2023 |
ti 21: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
95,41g |
|
98,07g |
|
-
|
-
|
ma 20: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
76,38g |
|
82,49g |
|
-
|
-
|
tammikuu 2023 |
la 21: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
56,48g |
|
56,70g |
|
-
|
-
|
pe 20: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
47,70g |
|
49,00g |
|
-
|
-
|
joulukuu 2022 |
to 22: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
88,28g |
|
146,20g |
|
-
|
-
|
ke 21: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
89,19g |
|
73,67g |
|
-
|
-
|
lokakuu 2022 |
pe 21: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
56,11g |
|
147,59g |
|
-
|
-
|
to 20: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
84,60g |
|
125,86g |
|
-
|
-
|
ke 19: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
66,58g |
|
66,07g |
|
-
|
-
|
elokuu 2022 |
la 6: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
33,20g |
|
78,80g |
|
-
|
-
|
pe 5: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
57,90g |
|
111,10g |
|
-
|
-
|
heinäkuu 2022 |
to 28: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
18,50g |
|
41,50g |
|
-
|
-
|
pe 22: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
17,10g |
|
41,10g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
36,42g |
|
67,80g |
|
-
|
-
|
su 26: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
22,54g |
|
65,19g |
|
-
|
-
|
pe 24: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
51,25g |
|
63,05g |
|
-
|
-
|
|
|