Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
336 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
22,83g |
|
17,59g |
|
-
|
-
|
| to 8: |
385 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
6,37g |
|
60,52g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| ti 16: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
7,10g |
|
3,50g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
5,71g |
|
22,29g |
|
-
|
-
|
| su 28: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
28,69g |
|
0,00g |
|
-
|
-
|
| pe 26: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| to 25: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| ma 8: |
57 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
4,10g |
|
3,01g |
|
-
|
-
|
| to 4: |
410 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
28,00g |
|
52,00g |
|
-
|
-
|
| ke 3: |
247 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
26,93g |
|
0,00g |
|
-
|
-
|
| ti 2: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
723 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
57,59g |
|
42,69g |
|
-
|
-
|
| ma 25: |
1754 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
70,17g |
|
197,32g |
|
-
|
-
|
| la 23: |
811 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
38,50g |
|
84,98g |
|
-
|
-
|
| pe 22: |
1050 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
67,76g |
|
103,47g |
|
-
|
-
|
| to 21: |
1976 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
70,08g |
|
228,03g |
|
-
|
-
|
| ke 20: |
1443 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
87,38g |
|
111,56g |
|
-
|
-
|
| ti 19: |
1417 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
99,90g |
|
118,20g |
|
-
|
-
|
|
|
