Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
171 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
12,41g |
|
4,93g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
139 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
3,16g |
|
19,02g |
|
-
|
-
|
| ke 17: |
370 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
38,52g |
|
10,35g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
163 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
3,97g |
|
26,48g |
|
-
|
-
|
| pe 28: |
300 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
12,47g |
|
44,54g |
|
-
|
-
|
| ke 26: |
392 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
21,77g |
|
28,55g |
|
-
|
-
|
| ma 24: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
43,79g |
|
98,44g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
245 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
17,32g |
|
29,73g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,21g |
|
9,22g |
|
-
|
-
|
| to 18: |
49 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
1,56g |
|
4,38g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
986 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
48,44g |
|
117,61g |
|
-
|
-
|
| ke 20: |
638 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
23,58g |
|
55,53g |
|
-
|
-
|
| ti 19: |
850 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
73,15g |
|
63,92g |
|
-
|
-
|
| su 17: |
941 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
50,39g |
|
90,72g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
22,51g |
|
138,83g |
|
-
|
-
|
| ma 5: |
1375 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
69,14g |
|
146,86g |
|
-
|
-
|
| su 4: |
218 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
5,96g |
|
36,27g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
339 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
10,35g |
|
55,68g |
|
-
|
-
|
| to 25: |
1757 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
122,41g |
|
86,31g |
|
69,72g |
|
-
|
-
|
| ma 15: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
44,68g |
|
188,96g |
|
-
|
-
|
|
|
