Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 1: |
362 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
22,26g |
|
2,58g |
|
-
|
-
|
| joulukuu 2020 |
| la 19: |
360 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
11,00g |
|
60,00g |
|
-
|
-
|
| pe 18: |
1216 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,94g |
|
82,81g |
|
48,60g |
|
-
|
-
|
| marraskuu 2020 |
| ke 4: |
292 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
14,55g |
|
27,15g |
|
-
|
-
|
| lokakuu 2020 |
| ti 6: |
592 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
15,69g |
|
119,31g |
|
-
|
-
|
| ma 5: |
1115 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
60,35g |
|
113,81g |
|
-
|
-
|
| toukokuu 2020 |
| ma 4: |
202 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
3,33g |
|
31,39g |
|
-
|
-
|
| helmikuu 2020 |
| ma 3: |
972 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
66,43g |
|
40,17g |
|
-
|
-
|
| tammikuu 2020 |
| ma 20: |
413 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
33,67g |
|
34,69g |
|
-
|
-
|
| su 19: |
278 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
8,83g |
|
32,39g |
|
-
|
-
|
| la 18: |
935 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
54,32g |
|
56,83g |
|
-
|
-
|
| pe 17: |
437 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
20,70g |
|
33,56g |
|
-
|
-
|
| to 16: |
587 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
38,87g |
|
54,06g |
|
-
|
-
|
| ke 15: |
827 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
51,50g |
|
81,30g |
|
-
|
-
|
| ti 14: |
249 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
8,74g |
|
37,69g |
|
-
|
-
|
| ma 13: |
270 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
19,50g |
|
21,71g |
|
-
|
-
|
|
|
