Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
323 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
24,31g |
|
41,46g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
19,21g |
|
107,62g |
|
-
|
-
|
| to 30: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,98g |
|
37,94g |
|
146,29g |
|
-
|
-
|
| ke 29: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
59,84g |
|
107,48g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
17,74g |
|
99,94g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1887 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
109,70g |
|
129,83g |
|
91,34g |
|
-
|
-
|
| ti 16: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
44,19g |
|
41,71g |
|
-
|
-
|
| su 14: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
11,42g |
|
45,73g |
|
-
|
-
|
| la 13: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
125,72g |
|
94,85g |
|
-
|
-
|
| pe 12: |
589 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
41,57g |
|
44,02g |
|
-
|
-
|
| to 11: |
764 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
39,21g |
|
91,88g |
|
-
|
-
|
| ke 10: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
88,68g |
|
94,74g |
|
-
|
-
|
| joulukuu 2023 |
| la 2: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
15,96g |
|
53,36g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
544 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
21,86g |
|
71,05g |
|
-
|
-
|
| to 23: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
68,63g |
|
99,17g |
|
-
|
-
|
| to 16: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
107,80g |
|
92,23g |
|
-
|
-
|
| la 11: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
36,55g |
|
70,14g |
|
-
|
-
|
| pe 10: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
35,00g |
|
36,53g |
|
-
|
-
|
| ke 8: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
85,28g |
|
71,13g |
|
-
|
-
|
| ma 6: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
77,84g |
|
110,30g |
|
-
|
-
|
|
|
