Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ke 5: |
415 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
18,46g |
|
22,60g |
|
-
|
-
|
| ti 4: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
18,95g |
|
142,43g |
|
-
|
-
|
| ma 3: |
387 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
15,88g |
|
58,98g |
|
-
|
-
|
| su 2: |
849 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
68,97g |
|
111,38g |
|
-
|
-
|
| la 1: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
46,34g |
|
162,63g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
53,13g |
|
127,19g |
|
-
|
-
|
| to 30: |
722 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
34,20g |
|
76,29g |
|
-
|
-
|
| ke 29: |
1355 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
44,59g |
|
194,49g |
|
-
|
-
|
| ti 28: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
49,26g |
|
119,92g |
|
-
|
-
|
| ma 27: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
49,80g |
|
54,07g |
|
-
|
-
|
| su 26: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
79,72g |
|
120,88g |
|
-
|
-
|
| la 25: |
672 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
59,09g |
|
78,76g |
|
-
|
-
|
| pe 24: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
20,33g |
|
101,86g |
|
-
|
-
|
| to 23: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
43,04g |
|
49,49g |
|
-
|
-
|
| ke 22: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
52,68g |
|
70,55g |
|
-
|
-
|
| ti 21: |
795 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
44,94g |
|
94,69g |
|
-
|
-
|
| ma 20: |
731 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
62,62g |
|
62,34g |
|
-
|
-
|
| su 19: |
454 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
26,38g |
|
46,02g |
|
-
|
-
|
| la 18: |
1074 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
60,84g |
|
115,92g |
|
-
|
-
|
| pe 17: |
663 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
49,26g |
|
70,07g |
|
-
|
-
|
|
|
