Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| to 30: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
7,33g |
|
31,65g |
|
-
|
-
|
| ke 29: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
55,91g |
|
155,81g |
|
-
|
-
|
| ti 28: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
27,91g |
|
30,83g |
|
3006*
|
 2525
|
| ma 27: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
52,96g |
|
70,85g |
|
2064*
|
922
|
| su 26: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
86,12g |
|
127,67g |
|
-
|
-
|
| la 25: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
2,27g |
|
13,81g |
|
-
|
-
|
| to 23: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
88,34g |
|
287,50g |
|
3154*
|
1392
|
| ti 21: |
1003 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
45,40g |
|
173,20g |
|
2346*
|
1343
|
| ma 20: |
503 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
44,58g |
|
54,35g |
|
2182*
|
1679
|
| su 19: |
113 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
9,00g |
|
14,00g |
|
-
|
-
|
| la 18: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
10,46g |
|
74,12g |
|
2741*
|
2355
|
| pe 17: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
57,32g |
|
40,69g |
|
-
|
-
|
| to 16: |
216 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,41g |
|
20,83g |
|
-
|
-
|
| ma 13: |
265 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
8,41g |
|
43,82g |
|
2520*
|
2255
|
| la 11: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| pe 10: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
38,50g |
|
74,45g |
|
2281*
|
1755
|
| ti 7: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
72,41g |
|
61,39g |
|
2220*
|
1186
|
| su 5: |
892 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
72,78g |
|
100,77g |
|
-
|
-
|
| to 2: |
316 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
9,33g |
|
59,99g |
|
2299*
|
1983
|
| ke 1: |
798 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
39,85g |
|
73,00g |
|
2223*
|
1425
|
|
|
