Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
884 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
44,10g |
|
79,78g |
|
-
|
-
|
| ma 25: |
437 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
39,04g |
|
21,10g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
204 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
3,34g |
|
40,79g |
|
-
|
-
|
| ma 22: |
762 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
51,50g |
|
28,35g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
810 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
91,48g |
|
56,34g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
103,01g |
|
30,83g |
|
-
|
-
|
| su 26: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
85,93g |
|
34,60g |
|
-
|
-
|
| ke 22: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
67,50g |
|
96,30g |
|
-
|
-
|
| ti 21: |
462 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
28,71g |
|
39,67g |
|
-
|
-
|
| ma 20: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
38,03g |
|
40,44g |
|
-
|
-
|
| su 19: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
40,60g |
|
64,98g |
|
-
|
-
|
| la 18: |
372 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
34,83g |
|
15,80g |
|
-
|
-
|
| pe 17: |
582 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
68,83g |
|
36,13g |
|
-
|
-
|
| to 16: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
40,59g |
|
83,53g |
|
-
|
-
|
| ke 15: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
34,08g |
|
99,64g |
|
-
|
-
|
| ti 14: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
58,72g |
|
34,26g |
|
-
|
-
|
| ma 13: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
53,92g |
|
17,46g |
|
-
|
-
|
| su 12: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
37,82g |
|
93,33g |
|
-
|
-
|
| la 11: |
498 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
24,82g |
|
71,54g |
|
-
|
-
|
| pe 3: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
114,16g |
|
27,09g |
|
-
|
-
|
|
|
