Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 30: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| lokakuu 2020 |
| pe 9: |
702 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
33,43g |
|
66,90g |
|
-
|
-
|
| to 8: |
1947 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
100,42g |
|
81,26g |
|
182,83g |
|
-
|
-
|
| ke 7: |
1349 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
83,95g |
|
49,13g |
|
98,41g |
|
-
|
-
|
| ti 6: |
1836 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,22g |
|
57,44g |
|
194,60g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
2051 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
109,75g |
|
82,56g |
|
184,31g |
|
-
|
-
|
| ti 29: |
1517 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,45g |
|
58,42g |
|
132,25g |
|
-
|
-
|
| ma 21: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
53,70g |
|
110,13g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
538 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
25,03g |
|
45,04g |
|
-
|
-
|
| ma 27: |
415 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
23,34g |
|
34,03g |
|
-
|
-
|
| pe 17: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
14,01g |
|
2,92g |
|
-
|
-
|
| ke 15: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
95,44g |
|
79,35g |
|
158,28g |
|
-
|
-
|
| ti 14: |
570 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
27,34g |
|
31,84g |
|
-
|
-
|
| ma 13: |
811 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
24,78g |
|
61,38g |
|
-
|
-
|
| su 12: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
96,97g |
|
79,82g |
|
111,57g |
|
-
|
-
|
| pe 10: |
1812 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,22g |
|
89,04g |
|
157,61g |
|
-
|
-
|
| to 9: |
1867 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
94,65g |
|
173,54g |
|
-
|
-
|
| ke 8: |
1952 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
97,01g |
|
66,89g |
|
201,85g |
|
-
|
-
|
| ti 7: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
55,62g |
|
138,01g |
|
-
|
-
|
| su 5: |
1821 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
96,14g |
|
73,08g |
|
168,29g |
|
-
|
-
|
|
|
