Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
62,02g |
|
96,89g |
|
-
|
-
|
| la 24: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
79,33g |
|
100,29g |
|
-
|
-
|
| pe 23: |
686 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
58,71g |
|
39,38g |
|
-
|
-
|
| to 22: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
34,50g |
|
93,50g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
69,04g |
|
88,14g |
|
-
|
-
|
| su 21: |
1372 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
74,98g |
|
148,31g |
|
-
|
-
|
| la 20: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
59,71g |
|
187,84g |
|
-
|
-
|
| pe 19: |
1782 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
87,79g |
|
207,28g |
|
-
|
-
|
| to 18: |
717 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
38,01g |
|
70,50g |
|
-
|
-
|
| su 14: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
36,83g |
|
77,75g |
|
-
|
-
|
| la 13: |
487 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
17,36g |
|
79,92g |
|
-
|
-
|
| pe 12: |
1438 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
86,12g |
|
96,46g |
|
-
|
-
|
| to 11: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
89,00g |
|
106,26g |
|
-
|
-
|
| ke 10: |
1803 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
87,68g |
|
218,21g |
|
-
|
-
|
| ti 9: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
91,39g |
|
131,00g |
|
-
|
-
|
| ma 8: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
64,20g |
|
112,57g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
2828 *
|
236%
|
Rasva: |
|
Prot: |
|
Hh: |
130,26g |
|
133,00g |
|
288,15g |
|
-
|
-
|
| la 25: |
2249 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
82,38g |
|
123,91g |
|
256,71g |
|
-
|
-
|
| pe 24: |
1445 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
68,72g |
|
175,93g |
|
-
|
-
|
| to 23: |
1517 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
76,13g |
|
153,96g |
|
-
|
-
|
|
|
