Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
31,38g |
|
37,53g |
|
-
|
-
|
| ma 5: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
76,93g |
|
115,04g |
|
-
|
-
|
| pe 2: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
96,93g |
|
96,81g |
|
-
|
-
|
| tammikuu 2024 |
| syyskuu 2023 |
| ti 19: |
793 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
37,20g |
|
87,08g |
|
-
|
-
|
| ma 18: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
74,55g |
|
113,93g |
|
-
|
-
|
| pe 15: |
252 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
21,63g |
|
29,45g |
|
-
|
-
|
| to 14: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
67,14g |
|
141,27g |
|
-
|
-
|
| ke 13: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
113,61g |
|
141,73g |
|
-
|
-
|
| ti 12: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
94,39g |
|
108,41g |
|
-
|
-
|
| ma 11: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
82,11g |
|
112,17g |
|
-
|
-
|
| la 9: |
951 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
55,89g |
|
132,83g |
|
-
|
-
|
| to 7: |
869 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
35,63g |
|
129,86g |
|
-
|
-
|
| ke 6: |
963 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
43,49g |
|
120,39g |
|
-
|
-
|
| ti 5: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
42,18g |
|
231,92g |
|
-
|
-
|
| ma 4: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
73,41g |
|
118,03g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
47,95g |
|
247,08g |
|
-
|
-
|
| ti 2: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
46,47g |
|
233,42g |
|
-
|
-
|
| ma 1: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
76,85g |
|
143,21g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
56,95g |
|
150,17g |
|
-
|
-
|
|
|
