Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 4: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
97,06g |
|
44,79g |
|
189,25g |
|
-
|
-
|
| ma 3: |
1732 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
66,02g |
|
173,71g |
|
-
|
-
|
| su 2: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
83,38g |
|
189,25g |
|
-
|
-
|
| la 1: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
7,63g |
|
34,88g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
1614 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,29g |
|
45,32g |
|
164,12g |
|
-
|
-
|
| ma 27: |
1269 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
44,12g |
|
175,88g |
|
-
|
-
|
| su 26: |
1565 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
49,44g |
|
218,56g |
|
-
|
-
|
| pe 24: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
47,52g |
|
220,81g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
8,31g |
|
38,80g |
|
-
|
-
|
| su 22: |
1719 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
49,27g |
|
217,09g |
|
-
|
-
|
| la 21: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
61,06g |
|
201,67g |
|
-
|
-
|
| joulukuu 2022 |
| ke 7: |
402 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
4,23g |
|
56,62g |
|
-
|
-
|
| marraskuu 2022 |
| ti 15: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
46,65g |
|
207,49g |
|
-
|
-
|
| ma 14: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
33,21g |
|
126,26g |
|
-
|
-
|
| su 13: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,89g |
|
62,78g |
|
157,47g |
|
-
|
-
|
| la 12: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
47,57g |
|
210,95g |
|
-
|
-
|
| pe 11: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
38,35g |
|
209,78g |
|
-
|
-
|
| to 10: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
52,22g |
|
177,21g |
|
-
|
-
|
| ke 9: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
65,61g |
|
185,84g |
|
-
|
-
|
| ti 8: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,43g |
|
50,90g |
|
182,69g |
|
-
|
-
|
|
|
