Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| la 11: |
200 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,00g |
|
38,00g |
|
-
|
-
|
| marraskuu 2022 |
| pe 11: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
3,73g |
|
9,58g |
|
-
|
-
|
| ke 2: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
7,44g |
|
83,56g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
28,71g |
|
81,70g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
731 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
29,12g |
|
93,60g |
|
-
|
-
|
| ma 7: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
33,86g |
|
57,88g |
|
-
|
-
|
| pe 4: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
2,34g |
|
22,86g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
60,75g |
|
163,48g |
|
-
|
-
|
| ti 15: |
434 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
17,37g |
|
59,66g |
|
-
|
-
|
| ti 8: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
45,67g |
|
138,59g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
44,07g |
|
124,95g |
|
-
|
-
|
| pe 21: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
60,09g |
|
124,16g |
|
-
|
-
|
| ti 11: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
74,47g |
|
138,50g |
|
-
|
-
|
| pe 7: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
37,06g |
|
101,36g |
|
-
|
-
|
| ma 3: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| su 2: |
985 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
70,42g |
|
67,87g |
|
-
|
-
|
| joulukuu 2021 |
| su 26: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
75,19g |
|
144,44g |
|
-
|
-
|
| pe 24: |
320 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
6,00g |
|
50,00g |
|
-
|
-
|
| ma 20: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
33,78g |
|
66,67g |
|
-
|
-
|
| la 18: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
35,76g |
|
148,17g |
|
-
|
-
|
|
|
