Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 17: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
20,16g |
|
21,10g |
|
-
|
-
|
| pe 15: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
80,57g |
|
114,85g |
|
-
|
-
|
| to 14: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
105,58g |
|
151,30g |
|
-
|
-
|
| ke 13: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
75,96g |
|
162,98g |
|
-
|
-
|
| ti 12: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
85,95g |
|
163,34g |
|
-
|
-
|
| ma 11: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
110,56g |
|
148,84g |
|
-
|
-
|
| su 10: |
2127 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
79,22g |
|
233,86g |
|
-
|
-
|
| la 9: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
108,33g |
|
154,43g |
|
-
|
-
|
| pe 8: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
21,99g |
|
26,97g |
|
-
|
-
|
| to 7: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
75,64g |
|
181,54g |
|
-
|
-
|
| ke 6: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
102,53g |
|
143,73g |
|
-
|
-
|
| ma 4: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
75,03g |
|
101,80g |
|
-
|
-
|
| su 3: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
98,64g |
|
146,80g |
|
-
|
-
|
| la 2: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
91,31g |
|
139,47g |
|
-
|
-
|
| pe 1: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
96,98g |
|
130,44g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
52,16g |
|
72,91g |
|
-
|
-
|
| ke 28: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
39,16g |
|
116,41g |
|
-
|
-
|
| ti 27: |
1619 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
68,83g |
|
163,01g |
|
-
|
-
|
| ma 26: |
1755 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
86,85g |
|
107,68g |
|
-
|
-
|
| su 25: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
8,36g |
|
52,77g |
|
-
|
-
|
|
|
