Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| pe 4: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
4,77g |
|
32,17g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
41,92g |
|
174,13g |
|
1744*
|
 749
|
| ti 11: |
806 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
45,13g |
|
76,61g |
|
1625*
|
819
|
| elokuu 2020 |
| su 16: |
729 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
47,99g |
|
96,64g |
|
-
|
-
|
| to 13: |
587 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
40,33g |
|
59,32g |
|
-
|
-
|
| ti 11: |
685 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
22,79g |
|
80,53g |
|
-
|
-
|
| ma 10: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
42,59g |
|
97,00g |
|
-
|
-
|
| pe 7: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
38,40g |
|
109,65g |
|
-
|
-
|
| to 6: |
778 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
20,85g |
|
97,04g |
|
-
|
-
|
| ke 5: |
701 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
27,40g |
|
91,63g |
|
-
|
-
|
| ti 4: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
38,93g |
|
133,12g |
|
-
|
-
|
| ma 3: |
820 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
32,02g |
|
103,63g |
|
-
|
-
|
| su 2: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
83,04g |
|
160,36g |
|
-
|
-
|
| la 1: |
691 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
24,49g |
|
86,38g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
20,05g |
|
140,44g |
|
-
|
-
|
| to 30: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
11,16g |
|
62,21g |
|
-
|
-
|
| ke 29: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
47,04g |
|
125,87g |
|
-
|
-
|
| ti 28: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
68,35g |
|
118,59g |
|
-
|
-
|
| ma 27: |
620 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
33,92g |
|
93,46g |
|
-
|
-
|
| su 26: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
62,63g |
|
128,37g |
|
-
|
-
|
|
|
