Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ke 12: |
319 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
11,04g |
|
39,16g |
|
-
|
-
|
| ti 11: |
192 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
8,05g |
|
9,45g |
|
-
|
-
|
| ti 4: |
639 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
18,00g |
|
87,56g |
|
1170*
|
 531
|
| ma 3: |
159 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,11g |
|
9,47g |
|
29,43g |
|
-
|
-
|
| la 1: |
1426 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
82,69g |
|
140,93g |
|
1259*
|
 167
|
| tammikuu 2020 |
| to 30: |
514 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
35,41g |
|
51,77g |
|
1194*
|
680
|
| ke 29: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
10,56g |
|
64,70g |
|
-
|
-
|
| to 23: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
27,73g |
|
180,24g |
|
-
|
-
|
| ti 21: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
40,67g |
|
140,24g |
|
1464*
|
285
|
| su 19: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
7,89g |
|
59,55g |
|
-
|
-
|
| la 18: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
36,57g |
|
161,87g |
|
1241*
|
141
|
| to 16: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
46,77g |
|
169,48g |
|
1320*
|
85
|
|
|
