Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 17: |
750 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
39,39g |
|
65,60g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
423 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
29,41g |
|
25,02g |
|
-
|
-
|
| ke 18: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
42,54g |
|
32,74g |
|
-
|
-
|
| ma 16: |
1311 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
101,92g |
|
86,31g |
|
2260*
|
 949
|
| la 14: |
1079 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
65,66g |
|
65,29g |
|
-
|
-
|
| pe 13: |
1830 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
129,26g |
|
122,19g |
|
51,42g |
|
-
|
-
|
| to 12: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
78,24g |
|
88,27g |
|
2014*
|
912
|
| ke 11: |
1170 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
95,03g |
|
119,18g |
|
1953*
|
783
|
| ti 10: |
708 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
67,15g |
|
58,22g |
|
2076*
|
1368
|
| pe 6: |
376 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
43,02g |
|
34,98g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
1013 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
116,68g |
|
45,95g |
|
-
|
-
|
| to 29: |
1263 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
107,88g |
|
105,25g |
|
-
|
-
|
| ke 28: |
1392 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
125,73g |
|
106,66g |
|
-
|
-
|
| ti 27: |
1155 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
115,75g |
|
83,19g |
|
-
|
-
|
| pe 23: |
592 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
67,83g |
|
49,63g |
|
-
|
-
|
| lokakuu 2020 |
| to 15: |
560 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
65,70g |
|
31,63g |
|
-
|
-
|
| ke 7: |
1040 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
80,20g |
|
96,63g |
|
-
|
-
|
| ma 5: |
488 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
43,87g |
|
45,95g |
|
-
|
-
|
| la 3: |
873 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
57,41g |
|
59,65g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
111,23g |
|
65,14g |
|
-
|
-
|
|
|
