Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
92,84g |
|
100,97g |
|
-
|
-
|
| ke 4: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
81,66g |
|
109,93g |
|
-
|
-
|
| elokuu 2024 |
| la 17: |
395 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
38,27g |
|
38,72g |
|
-
|
-
|
| pe 16: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
99,41g |
|
76,87g |
|
-
|
-
|
| ke 14: |
1279 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
102,36g |
|
111,60g |
|
-
|
-
|
| la 10: |
332 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
17,06g |
|
35,97g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
1245 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
89,38g |
|
75,45g |
|
-
|
-
|
| ke 5: |
968 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
66,93g |
|
87,29g |
|
-
|
-
|
| ti 4: |
1036 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
69,68g |
|
96,67g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
205 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
9,76g |
|
25,98g |
|
-
|
-
|
| huhtikuu 2024 |
| su 7: |
391 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
22,04g |
|
18,20g |
|
-
|
-
|
| la 6: |
601 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
67,25g |
|
46,92g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
773 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
59,53g |
|
76,43g |
|
-
|
-
|
| su 25: |
446 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
17,08g |
|
57,91g |
|
-
|
-
|
| su 4: |
254 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
23,22g |
|
16,24g |
|
-
|
-
|
| la 3: |
254 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
23,22g |
|
16,24g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
962 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
80,23g |
|
65,75g |
|
-
|
-
|
| ti 23: |
1038 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
85,44g |
|
81,53g |
|
-
|
-
|
| ke 17: |
758 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
72,33g |
|
53,53g |
|
-
|
-
|
| la 13: |
306 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
26,46g |
|
18,51g |
|
-
|
-
|
|
|
