Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ke 13: |
869 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
25,47g |
|
114,36g |
|
-
|
-
|
| toukokuu 2021 |
| ma 3: |
163 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
2,61g |
|
28,50g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
864 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
38,63g |
|
149,88g |
|
-
|
-
|
| tammikuu 2020 |
| ti 21: |
397 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
25,21g |
|
32,60g |
|
-
|
-
|
| ma 20: |
782 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
28,35g |
|
92,82g |
|
-
|
-
|
| su 19: |
1460 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
42,69g |
|
184,43g |
|
-
|
-
|
| la 18: |
1688 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
56,76g |
|
200,03g |
|
-
|
-
|
| pe 17: |
1160 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
64,59g |
|
111,11g |
|
-
|
-
|
| to 16: |
1410 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
48,64g |
|
211,13g |
|
-
|
-
|
| ke 15: |
1070 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
44,47g |
|
104,00g |
|
-
|
-
|
|
|
