Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
57,55g |
|
118,32g |
|
-
|
-
|
| ke 22: |
1470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
99,34g |
|
72,23g |
|
68,77g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
1575 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
104,80g |
|
107,82g |
|
47,84g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
280 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
18,09g |
|
5,75g |
|
-
|
-
|
| ke 21: |
233 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
16,35g |
|
4,80g |
|
-
|
-
|
| ti 20: |
388 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
20,69g |
|
25,58g |
|
-
|
-
|
| ma 19: |
922 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
50,38g |
|
27,32g |
|
-
|
-
|
| su 18: |
368 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
16,48g |
|
15,28g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
324 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
11,24g |
|
48,69g |
|
-
|
-
|
| ke 27: |
791 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
34,30g |
|
80,02g |
|
-
|
-
|
| ti 26: |
579 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
35,22g |
|
67,26g |
|
-
|
-
|
| ma 25: |
693 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
14,39g |
|
109,27g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
267 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
4,22g |
|
28,95g |
|
-
|
-
|
| ke 14: |
334 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
11,45g |
|
55,43g |
|
-
|
-
|
| ti 13: |
1359 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
71,71g |
|
80,50g |
|
-
|
-
|
| ma 12: |
596 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
31,66g |
|
66,28g |
|
-
|
-
|
| su 11: |
1189 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
45,77g |
|
117,61g |
|
-
|
-
|
| ti 6: |
418 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
10,98g |
|
92,66g |
|
-
|
-
|
| pe 2: |
201 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
4,54g |
|
15,00g |
|
-
|
-
|
| to 1: |
722 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
52,49g |
|
69,17g |
|
-
|
-
|
|
|
