Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
pe 16: |
2374 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
126,27g |
|
77,41g |
|
167,43g |
|
-
|
-
|
to 15: |
1600 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
117,24g |
|
156,80g |
|
-
|
-
|
ke 14: |
1631 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
95,63g |
|
98,37g |
|
151,27g |
|
-
|
-
|
ti 13: |
1504 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
99,10g |
|
149,22g |
|
-
|
-
|
ma 12: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
79,51g |
|
104,82g |
|
-
|
-
|
pe 9: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
141,17g |
|
117,94g |
|
-
|
-
|
to 8: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,32g |
|
64,78g |
|
186,00g |
|
-
|
-
|
ke 7: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
138,03g |
|
150,12g |
|
-
|
-
|
ti 6: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
128,12g |
|
83,97g |
|
-
|
-
|
ma 5: |
1757 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
109,00g |
|
136,75g |
|
-
|
-
|
pe 2: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
9,62g |
|
68,17g |
|
-
|
-
|
to 1: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
78,04g |
|
98,31g |
|
-
|
-
|
syyskuu 2020 |
ma 28: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
90,10g |
|
110,95g |
|
-
|
-
|
pe 25: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
81,54g |
|
127,04g |
|
-
|
-
|
to 24: |
1715 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
104,46g |
|
157,53g |
|
-
|
-
|
ke 23: |
1932 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
117,63g |
|
100,27g |
|
122,23g |
|
-
|
-
|
ti 22: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,86g |
|
38,79g |
|
141,38g |
|
-
|
-
|
ma 21: |
1775 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
96,56g |
|
126,82g |
|
100,31g |
|
-
|
-
|
to 17: |
2284 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
121,46g |
|
118,96g |
|
178,09g |
|
-
|
-
|
ke 16: |
1718 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
98,03g |
|
219,93g |
|
-
|
-
|
|
|