Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
825 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
66,91g |
|
71,81g |
|
-
|
-
|
| ma 20: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
56,96g |
|
86,95g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
28,21g |
|
91,10g |
|
-
|
-
|
| helmikuu 2024 |
| su 4: |
817 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
83,56g |
|
55,57g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
80,99g |
|
91,24g |
|
-
|
-
|
| to 4: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
70,30g |
|
63,24g |
|
-
|
-
|
| joulukuu 2023 |
| su 3: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
103,92g |
|
84,35g |
|
1944*
|
 596
|
| marraskuu 2023 |
| ke 8: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
118,88g |
|
186,96g |
|
1804*
|
113
|
| ti 7: |
141 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
7,10g |
|
23,90g |
|
-
|
-
|
| ma 6: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
29,31g |
|
61,15g |
|
-
|
-
|
| su 5: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
102,02g |
|
92,56g |
|
-
|
-
|
| la 4: |
982 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
75,35g |
|
85,02g |
|
2050*
|
1068
|
| pe 3: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
85,17g |
|
80,34g |
|
1804*
|
840
|
| lokakuu 2023 |
| ma 30: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
97,47g |
|
89,39g |
|
1983*
|
844
|
| to 12: |
905 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
84,71g |
|
40,71g |
|
1973*
|
1068
|
| ti 10: |
702 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
56,47g |
|
78,33g |
|
-
|
-
|
| ma 9: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
18,34g |
|
29,47g |
|
-
|
-
|
| to 5: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
86,21g |
|
125,79g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
123,55g |
|
48,24g |
|
-
|
-
|
| su 6: |
529 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
29,63g |
|
53,70g |
|
-
|
-
|
|
|
