Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 2: |
1203 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
69,96g |
|
130,57g |
|
-
|
-
|
| ti 1: |
1473 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
58,67g |
|
183,25g |
|
-
|
-
|
| elokuu 2021 |
| to 5: |
1402 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
91,72g |
|
105,97g |
|
-
|
-
|
| ke 4: |
1138 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
79,68g |
|
118,60g |
|
-
|
-
|
| ti 3: |
1711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
93,51g |
|
166,75g |
|
-
|
-
|
| ma 2: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
68,96g |
|
184,69g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
2374 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
107,83g |
|
117,25g |
|
234,11g |
|
-
|
-
|
| pe 30: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
103,13g |
|
229,52g |
|
-
|
-
|
| to 29: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
51,91g |
|
182,62g |
|
-
|
-
|
| ke 28: |
1623 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
93,04g |
|
174,51g |
|
-
|
-
|
| ti 27: |
1861 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
107,71g |
|
232,87g |
|
-
|
-
|
| ma 26: |
1653 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
77,06g |
|
180,69g |
|
-
|
-
|
| su 25: |
1758 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
83,84g |
|
179,46g |
|
-
|
-
|
| la 24: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
123,88g |
|
159,11g |
|
-
|
-
|
| pe 23: |
1856 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
128,43g |
|
176,61g |
|
-
|
-
|
| to 22: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
105,38g |
|
161,17g |
|
-
|
-
|
| ke 21: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
109,09g |
|
198,87g |
|
-
|
-
|
| ti 20: |
1809 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,04g |
|
114,45g |
|
166,05g |
|
-
|
-
|
| ma 19: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
125,12g |
|
151,28g |
|
-
|
-
|
| su 18: |
1827 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,02g |
|
100,80g |
|
199,00g |
|
-
|
-
|
|
|
