Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2012 |
| ke 28: |
334 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
29,57g |
|
20,62g |
|
-
|
-
|
| ti 27: |
770 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
86,77g |
|
56,42g |
|
2588*
|
 1818
|
| ma 26: |
1834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
124,33g |
|
252,98g |
|
2387*
|
553
|
| tammikuu 2012 |
| ti 10: |
334 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
22,81g |
|
35,16g |
|
2682*
|
2348
|
| su 8: |
589 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
38,30g |
|
77,07g |
|
2883*
|
2294
|
| ke 4: |
1860 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
164,66g |
|
195,25g |
|
-
|
-
|
| ti 3: |
913 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
62,88g |
|
117,64g |
|
2735*
|
1822
|
| lokakuu 2011 |
| la 1: |
-
|
-
|
|
3689*
|
-
|
| elokuu 2011 |
| ti 30: |
293 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
17,82g |
|
49,93g |
|
-
|
-
|
| ke 24: |
776 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
86,75g |
|
69,35g |
|
-
|
-
|
| to 18: |
1116 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
62,36g |
|
113,91g |
|
2558*
|
1442
|
| ke 17: |
1820 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
89,83g |
|
195,05g |
|
2495*
|
675
|
| ti 16: |
2068 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
98,30g |
|
207,16g |
|
2380*
|
312
|
| ma 15: |
1420 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
81,35g |
|
199,68g |
|
2652*
|
1232
|
| ke 10: |
962 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
47,51g |
|
139,62g |
|
-
|
-
|
| pe 5: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
|
|
