Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 10: |
430 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
8,00g |
|
49,50g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
707 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
49,01g |
|
70,85g |
|
-
|
-
|
| to 4: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
34,64g |
|
55,47g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
743 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
58,47g |
|
72,73g |
|
-
|
-
|
| pe 22: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
45,50g |
|
112,69g |
|
-
|
-
|
| to 21: |
402 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
29,63g |
|
41,50g |
|
-
|
-
|
| ke 20: |
1122 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
41,77g |
|
155,97g |
|
-
|
-
|
| pe 15: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
49,60g |
|
105,39g |
|
-
|
-
|
| to 14: |
1084 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
83,56g |
|
129,80g |
|
-
|
-
|
| ke 13: |
454 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
41,76g |
|
65,32g |
|
-
|
-
|
| ti 12: |
558 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
24,01g |
|
67,81g |
|
-
|
-
|
| ma 11: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
71,07g |
|
112,68g |
|
-
|
-
|
| su 10: |
749 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
28,66g |
|
116,84g |
|
-
|
-
|
| la 9: |
797 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
36,71g |
|
90,85g |
|
-
|
-
|
| pe 8: |
856 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
48,41g |
|
67,44g |
|
-
|
-
|
| to 7: |
754 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
31,80g |
|
103,18g |
|
-
|
-
|
| ke 6: |
915 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
35,85g |
|
139,90g |
|
-
|
-
|
| ti 5: |
448 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
37,83g |
|
56,26g |
|
-
|
-
|
| ma 4: |
478 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
27,77g |
|
66,07g |
|
-
|
-
|
| su 3: |
839 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
72,93g |
|
62,90g |
|
-
|
-
|
|
|
