Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
-
|
-
|
|
412*
|
-
|
| pe 5: |
1830 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
82,06g |
|
179,96g |
|
1902*
|
 72
|
| to 4: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
60,78g |
|
199,53g |
|
1943*
|
202
|
| ke 3: |
1572 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
43,65g |
|
209,06g |
|
2157*
|
585
|
| ti 2: |
1815 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,84g |
|
73,04g |
|
170,42g |
|
2118*
|
303
|
| ma 1: |
1636 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
43,74g |
|
198,41g |
|
1896*
|
260
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1884*
|
-
|
| la 29: |
-
|
-
|
|
433*
|
-
|
| pe 28: |
-
|
-
|
|
2057*
|
-
|
| to 27: |
-
|
-
|
|
2350*
|
-
|
| ke 26: |
604 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
19,75g |
|
106,35g |
|
1980*
|
1376
|
| ti 25: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
68,61g |
|
244,53g |
|
2274*
|
515
|
| ma 24: |
1492 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
40,10g |
|
227,89g |
|
1894*
|
402
|
| su 23: |
-
|
-
|
|
1379*
|
-
|
| la 22: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
19,96g |
|
36,93g |
|
1861*
|
1460
|
| pe 21: |
1923 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
67,38g |
|
264,66g |
|
1796*
|
 127
|
| to 20: |
1325 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
40,07g |
|
189,90g |
|
1772*
|
447
|
| ke 19: |
1722 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,89g |
|
68,30g |
|
173,75g |
|
1726*
|
4
|
| ti 18: |
2091 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
94,16g |
|
92,88g |
|
227,63g |
|
2011*
|
80
|
| ma 17: |
1881 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
63,32g |
|
194,79g |
|
2145*
|
264
|
|
|
