Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 23: |
391 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
13,95g |
|
28,06g |
|
-
|
-
|
| su 12: |
1193 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
56,27g |
|
101,61g |
|
2083*
|
 890
|
| lokakuu 2022 |
| ti 25: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
85,79g |
|
82,55g |
|
-
|
-
|
| elokuu 2022 |
| su 14: |
790 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
25,24g |
|
116,00g |
|
-
|
-
|
| pe 12: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
10,30g |
|
30,47g |
|
-
|
-
|
| to 11: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
61,04g |
|
173,85g |
|
-
|
-
|
| kesäkuu 2022 |
| la 25: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
57,85g |
|
115,45g |
|
-
|
-
|
| to 23: |
1090 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
80,87g |
|
95,14g |
|
-
|
-
|
| ke 22: |
1292 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
74,32g |
|
109,98g |
|
1895*
|
603
|
| ti 21: |
1168 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
59,40g |
|
163,70g |
|
2050*
|
882
|
| huhtikuu 2022 |
| pe 8: |
275 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
13,27g |
|
8,62g |
|
-
|
-
|
| ma 4: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
81,17g |
|
126,43g |
|
-
|
-
|
| su 3: |
1088 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
64,77g |
|
88,90g |
|
-
|
-
|
| la 2: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
58,25g |
|
89,77g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
772 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
42,51g |
|
63,31g |
|
-
|
-
|
| ke 30: |
879 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
40,32g |
|
95,11g |
|
-
|
-
|
| ti 29: |
957 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
38,40g |
|
103,75g |
|
-
|
-
|
| pe 25: |
921 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
62,54g |
|
74,04g |
|
-
|
-
|
| to 24: |
1192 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
54,02g |
|
98,88g |
|
-
|
-
|
| to 3: |
1449 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
70,49g |
|
105,76g |
|
-
|
-
|
|
|
