Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ke 25: |
81 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
8,52g |
|
11,30g |
|
-
|
-
|
| ma 23: |
316 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
8,98g |
|
63,74g |
|
-
|
-
|
| su 22: |
555 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
28,97g |
|
68,07g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
1188 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
56,50g |
|
149,22g |
|
263*
|
 925
|
| la 27: |
940 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
68,90g |
|
78,78g |
|
252*
|
688
|
| pe 26: |
678 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
23,61g |
|
84,37g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 8: |
136 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
6,69g |
|
27,28g |
|
-
|
-
|
| la 6: |
83 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
6,05g |
|
13,80g |
|
-
|
-
|
| pe 5: |
127 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
7,10g |
|
20,80g |
|
-
|
-
|
| to 4: |
127 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
7,10g |
|
20,80g |
|
-
|
-
|
| ke 3: |
878 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
38,95g |
|
99,29g |
|
-
|
-
|
| ti 2: |
1079 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
45,94g |
|
121,73g |
|
-
|
-
|
| ma 1: |
180 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
7,74g |
|
34,28g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
393 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
18,78g |
|
52,18g |
|
-
|
-
|
| la 30: |
502 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
29,41g |
|
42,01g |
|
-
|
-
|
| pe 29: |
1123 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
71,04g |
|
62,40g |
|
-
|
-
|
| to 28: |
1068 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
46,83g |
|
83,58g |
|
-
|
-
|
| ke 27: |
856 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
56,59g |
|
55,71g |
|
-
|
-
|
| ti 26: |
1022 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
66,09g |
|
55,17g |
|
-
|
-
|
| ma 25: |
853 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
64,13g |
|
53,26g |
|
-
|
-
|
|
|
