Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 3: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
16,41g |
|
34,72g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
361 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
39,90g |
|
6,40g |
|
-
|
-
|
| ti 29: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
5,51g |
|
13,00g |
|
-
|
-
|
| ke 9: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
55,78g |
|
99,25g |
|
-
|
-
|
| ti 8: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
14,54g |
|
5,26g |
|
-
|
-
|
| ma 7: |
603 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
30,84g |
|
60,79g |
|
-
|
-
|
| la 5: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
89,88g |
|
137,95g |
|
-
|
-
|
| pe 4: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
58,99g |
|
196,81g |
|
-
|
-
|
| to 3: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
67,24g |
|
96,92g |
|
-
|
-
|
| ke 2: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
62,56g |
|
81,44g |
|
-
|
-
|
| ti 1: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
66,86g |
|
40,85g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
8,80g |
|
29,90g |
|
-
|
-
|
| pe 28: |
772 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
35,66g |
|
135,03g |
|
-
|
-
|
| to 27: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
117,54g |
|
187,53g |
|
-
|
-
|
| ke 26: |
1935 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
133,31g |
|
225,21g |
|
-
|
-
|
| ti 25: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
66,26g |
|
219,62g |
|
-
|
-
|
| ma 24: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
105,68g |
|
147,29g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
313 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
7,27g |
|
51,80g |
|
-
|
-
|
| maaliskuu 2021 |
| la 27: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
36,43g |
|
25,37g |
|
-
|
-
|
| to 25: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
8110,80g |
|
48,95g |
|
227,27g |
|
-
|
-
|
|
|
