Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
ma 1: |
1221 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
32,39g |
|
102,79g |
|
-
|
-
|
helmikuu 2021 |
ke 10: |
594 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
27,02g |
|
62,92g |
|
-
|
-
|
ti 9: |
974 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
67,56g |
|
79,73g |
|
1388*
|
414
|
tammikuu 2021 |
to 28: |
523 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
27,67g |
|
68,52g |
|
-
|
-
|
ke 27: |
1324 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
86,58g |
|
153,11g |
|
-
|
-
|
ti 26: |
832 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
66,52g |
|
89,05g |
|
-
|
-
|
ma 25: |
1123 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
88,03g |
|
122,58g |
|
-
|
-
|
ke 20: |
980 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
51,72g |
|
109,89g |
|
-
|
-
|
to 7: |
1119 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
75,77g |
|
115,29g |
|
-
|
-
|
marraskuu 2020 |
ke 18: |
1153 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
87,89g |
|
87,22g |
|
-
|
-
|
ti 17: |
846 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
46,54g |
|
86,63g |
|
-
|
-
|
ti 10: |
-
|
-
|
|
1741*
|
-
|
syyskuu 2020 |
ti 1: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,22g |
|
74,85g |
|
98,75g |
|
1773*
|
311
|
elokuu 2020 |
ma 31: |
-
|
-
|
|
1973*
|
-
|
la 29: |
-
|
-
|
|
1425*
|
-
|
to 27: |
-
|
-
|
|
1914*
|
-
|
ke 26: |
-
|
-
|
|
1963*
|
-
|
ti 25: |
559 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
29,25g |
|
65,08g |
|
1521*
|
962
|
to 20: |
372 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
15,72g |
|
60,09g |
|
2007*
|
1635
|
ke 19: |
663 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
59,70g |
|
66,30g |
|
1426*
|
763
|
ti 18: |
366 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
21,50g |
|
45,41g |
|
-
|
-
|
ma 17: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
74,72g |
|
182,82g |
|
1957*
|
303
|
su 16: |
-
|
-
|
|
2021*
|
-
|
la 15: |
735 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
48,04g |
|
63,74g |
|
-
|
-
|
pe 14: |
1479 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
72,83g |
|
147,06g |
|
1865*
|
386
|
|
|