Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ti 7: |
623 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
36,62g |
|
23,67g |
|
-
|
-
|
| ma 6: |
857 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
55,39g |
|
36,81g |
|
-
|
-
|
| su 5: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
86,12g |
|
49,83g |
|
-
|
-
|
| la 4: |
1133 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
76,02g |
|
67,15g |
|
51,81g |
|
-
|
-
|
| pe 3: |
539 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
24,92g |
|
2,75g |
|
-
|
-
|
| to 2: |
1266 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
78,57g |
|
55,59g |
|
-
|
-
|
| ke 1: |
740 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
29,73g |
|
19,70g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1333 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
102,09g |
|
67,00g |
|
41,16g |
|
-
|
-
|
| ma 29: |
714 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
39,62g |
|
15,04g |
|
-
|
-
|
| su 28: |
1338 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
98,54g |
|
81,21g |
|
29,24g |
|
-
|
-
|
| la 27: |
1240 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
89,53g |
|
74,09g |
|
34,51g |
|
-
|
-
|
| pe 26: |
1408 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
113,32g |
|
71,05g |
|
20,24g |
|
-
|
-
|
| to 25: |
1531 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
118,74g |
|
87,16g |
|
32,92g |
|
-
|
-
|
| ke 24: |
1098 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
56,98g |
|
39,24g |
|
-
|
-
|
| su 21: |
686 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
37,30g |
|
9,72g |
|
-
|
-
|
| la 20: |
847 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
66,80g |
|
16,24g |
|
-
|
-
|
| to 18: |
1643 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
109,67g |
|
75,68g |
|
92,21g |
|
-
|
-
|
| ke 17: |
697 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
32,55g |
|
53,90g |
|
-
|
-
|
| ti 16: |
1405 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
43,89g |
|
105,70g |
|
-
|
-
|
|
|
