Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
12,27g |
|
5,43g |
|
-
|
-
|
| to 22: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
125,05g |
|
76,97g |
|
-
|
-
|
| ma 19: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
26,43g |
|
48,02g |
|
-
|
-
|
| su 18: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
88,58g |
|
57,87g |
|
-
|
-
|
| la 17: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
93,58g |
|
81,48g |
|
-
|
-
|
| ti 13: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
116,75g |
|
108,34g |
|
-
|
-
|
| su 11: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
149,60g |
|
94,70g |
|
-
|
-
|
| la 10: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
88,89g |
|
109,40g |
|
-
|
-
|
| ti 6: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
119,09g |
|
63,88g |
|
-
|
-
|
| to 1: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
30,18g |
|
40,04g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
106,09g |
|
122,83g |
|
-
|
-
|
| ma 29: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
102,05g |
|
82,05g |
|
-
|
-
|
| la 27: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
72,31g |
|
39,96g |
|
-
|
-
|
| pe 26: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
98,18g |
|
114,86g |
|
-
|
-
|
| to 25: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
128,38g |
|
85,42g |
|
-
|
-
|
| ke 24: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
66,13g |
|
47,74g |
|
-
|
-
|
| ti 23: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
114,09g |
|
120,92g |
|
-
|
-
|
| ma 22: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
85,53g |
|
73,78g |
|
-
|
-
|
| su 21: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
152,81g |
|
72,37g |
|
-
|
-
|
| la 20: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
136,02g |
|
94,43g |
|
-
|
-
|
|
|
