Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 30: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
81,93g |
|
132,04g |
|
-
|
-
|
| ma 29: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
67,14g |
|
114,20g |
|
187*
|
 869
|
| ti 9: |
532 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
32,26g |
|
46,11g |
|
-
|
-
|
| pe 5: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
40,14g |
|
86,27g |
|
-
|
-
|
| to 4: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
27,31g |
|
70,71g |
|
125*
|
312
|
| ke 3: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
62,69g |
|
225,23g |
|
-
|
-
|
| ti 2: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
53,34g |
|
79,51g |
|
-
|
-
|
| ma 1: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
79,60g |
|
137,90g |
|
74*
|
1118
|
| toukokuu 2020 |
| su 31: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
85,18g |
|
201,12g |
|
219*
|
1298
|
| la 30: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
65,91g |
|
165,70g |
|
73*
|
1434
|
| pe 29: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
50,05g |
|
207,26g |
|
375*
|
1021
|
| to 28: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
109,17g |
|
167,90g |
|
126*
|
1537
|
| ke 27: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
87,31g |
|
151,23g |
|
258*
|
1288
|
| ti 26: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
123,55g |
|
129,78g |
|
-
|
-
|
| ma 25: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
47,46g |
|
149,18g |
|
214*
|
1043
|
| su 24: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
68,52g |
|
131,52g |
|
359*
|
900
|
| la 23: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
5,13g |
|
58,41g |
|
-
|
-
|
| pe 22: |
883 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
34,93g |
|
119,11g |
|
-
|
-
|
| to 21: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
72,09g |
|
123,15g |
|
-
|
-
|
| su 17: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
94,44g |
|
154,90g |
|
441*
|
882
|
|
|
